Running was a significant part of my survival and development. I grew up in the city and running was an integral part of my being chased. People would see me and my survial instinct would kick into match their predator desire to bully me. We run for various reasons and in many situations. I wrote this poem which Char McAllister set to music with other creative elements.
https://youtu.be/AnZ8LF8qfVg?si=8E96zHPJYgz7JYou
We Ran
Long years ago,
We ran as children as a part of play,
In games of tag and keep-away;
On the bases and on the field,
We ran to win and never yield.
We ran for safety, to escape a stranger;
Across the street at the sight of danger;
We ran to let off steam,
For the space to scream,
To a place to dream,
As we release the anger.
We ran for advancement and achievement;
Into and away from trouble and bereavement.
We ran as a metaphor for being alive,
To express the drive,
So, we could survive.
We ran when chased with a weapon or gun;
When threatened by the gang of more than one;
From the jukebox to the club
As the singers sang;
Into the night and into the streets,
We ran to victory and from defeat.
We ran as we ached at our core;
We ran in fright,
When we could fight no more.
We ran to hope
And to separate from others;
We ran to discover and to recover.
We ran from the jowls of hate
And those who wanted to incarcerate.
We ran in sport, on the court, in the alley;
Ran from behind as we staged a rally.
We ran for recognition,
As if on a mission;
To run up the score on the competition;
We ran for it was in us to run;
For it was how, we got things done.
We ran to distance ourselves
From the trader’s whip;
The ruthless profit minded invaders ships
We ran when they severed our relationships.
And took our loved ones to another plantation.
We ran from miscegenation
Without representation,
And segregation
Without explanation.
We ran with Harriet in the Underground.
We ran low, quick, and softly,
So, we could not be found;
When staying was costly.
We ran from the stories being told;
When we were tortured, beaten, and sold.
We ran from the fear of retribution;
From racist biases and institutions.
We run because the evil had begun
And wickedness preceded the setting sun.
We ran as being chased by the men in blue;
With the swiftness of a runaway
Being viewed as revenue;
We ran as a symbol of being safe;
To have the independence,
A chance to escape;
To bring a gold medal to our nation;
To be prominent and dominant
In professional sports;
We ran for office and to avoid the courts.
We ran as Barack and Brandon ran.
We ran as Shirley and Kamala ran.
We ran like Jesse to protect home;
It was the GPS in our chromosomes.
We ran to greet our families;
To love and embrace,
Where home was a comfort place,
Surrounded by God’s living
And saving grace.
We ran to and during our time on Earth.
We ran when mobile after a blessed birth;
We ran to and from our comfort zones;
We ran in groups and ran alone.
We ran into and during the war;
When we did not know what we were fighting for.
We ran, reflecting on moments,
From the recent past.
We ran to clear our minds;
When we were outcasts.
To face the evil in front
And monsters behind,
Toward an unknown future;
Hoping that we would find
An opportunity,
To be as neighbors in community,
Pursuing something,
Not from something,
But forward and toward
Not running away,
And seeking the bounty
Of a brighter day.
Copyright © 2023 Orlando Ceaser
Tag Archives: God
My Prayers to Families when Death Arrives, Unexpectantly
My prayers go out to the family, For they must adjust to the fact That he is not gone on vacation Or a business trip; That he will not be coming home To equip them for tomorrow, To replay his day and listen to their stories. My prayers go out to the family, For reality has rhythm, and the mechanisms Sometimes strikes And chimes for intermission, But this time it struck To announce the finality of An earthly session; His initial experience above ground. My prayers go out to the family. There will be repercussions and complications That will pull at the strength That challenges and encourages them To show that they have found Energy from his memory. My prayers go out to the family As they struggle with the shock; The cruel truth of the matter, The interrupted dreams; The world that was shattered And must be reassembled Until it resembles a vision off center; A hampered vision that must reach 20/20, For he would have wanted it that way. Although their bodies shake And their wills tremble, Each step will not be taken alone. He is the shadow in evening, The blanket on cold nights, The beacon of hope, The nourishment for their souls. He walks beside them Apologizing for his early departure; Despondent over not saying good-bye, As he caught the early train to heaven. He sits in heaven immersed in tears cried With those who have gone ahead, For those who are still on the journey. My heart goes out to the family; The hearts opened wide From the surgical incision of death, As life absorbs the essence of love, They walk around in fear as they reach For hope in the darkness of uncertainty. My prayers go out to the family As they search for explanations And signs of the inevitable, the “if only’s”, As they doubt the fairness of life, Scoff at justice, but rationalize that the Master's plan Is written in a text we cannot decipher. They vacillate between the stages of mourning, Crying, how could this happen without warning, As they ponder lessons from his demise. They recreate the clues, retrospective revelations To open their eyes To things they could have done differently, In an effort to embrace blame They evaluate doing or not doing, knowing, or not knowing; Things they should have added or things to replace. They seek memories to live by and nightmares to erase. My heart goes out to the family. How would he want them to act? How would he want them to handle the fact That he is not coming home to them, But waits for the day when they will come To their new residence and live without fear Of separation. Each life teaches us, Each life reaches us And grabs us at the core of our being, Each life touches us And it clutches us By our souls and begs us to pay attention. For through seeing the greatness in others And sharing their special gifts, We are inspired to reach our potential. We run as fast and far as our gifts will take us; Soar as high as wings of talent differentiates us. As we study excellence and the pursuit Of standards that validate, We justify our rung on the ladder. The harsh reality is that we must prove ourselves. We enforce discipline. We can't succumb to the sadder side Of issues for they makes us angry and madder inside Which can breach our concentration. Time is valuable As each minute marks our place in line. My heart goes out to the family. Life places them on the journey Afloat, adrift in a raft Surrounded by loved ones As they perfect their craft, They watch others as they play out Their love ethic and work ethic, Knowing he is watching. They study God As He teaches them to row. They consciously and innately Take notes on their position And how they manage the climate And the changes in the tide. My heart goes out to the family. May they find comfort in his memory, Instruction from his life And faith from his source of inspiration. Copyright © 2003 Orlando Ceaser This poem was written to the family of Mike Toupè, a friend and product manager for a major pharmaceutical company. He died suddenly of leukemia in his early forties, leaving behind a wife and young children. I thought of it when another young man Rev. Jared Wilkins, nearly twenty years later, died as he reached forty, leaving behind a wife and young children.
The Saga of the Least of These
This third installment of the Trilogy of Mercy is The Saga of the Least of These. It was inspired by an encounter with a former classmate. It teaches us to be mindful of the personality of Jesus and His intent for His followers to model love and compassion for everyone.
The Saga of the Least of These
He came in contact with the least of these;
Strategically positioned beneath his gaze.
They walked the streets and loitered under trees;
Fought for survival on difficult days.
Rather than seeking to understand,
He figuratively gave the back of his hand.
Invisible to some, but to his glance;
The poor decisions they made in their lives,
Were not deserving of a second chance.
But they were not angry for life deprives
On one hand and gives with the other;
At times a way forward is discovered.
He came in contact with the least of these;
He did not know their stories or their plight;
To those down trodden and knocked to their knees,
He gave an uppercut, a left and right
And offered platitudes instead of food
And chastised a non-existent attitude.
His words were a punch to their mid section;
His accusations were born of neglect;
His demeanor inflamed their rejection
Their current state was not their fate and yet
He blamed them for their present condition
And gave them negative recognition.
One day he came upon the least of these,
Not the image on the evening news,
But a panhandler who wanted to please
By offering to shine his shoes.
After a few pleasantries were exchanged
He noted that the man was not deranged.
He was spell bound by the look in his eyes.
There standing before him was a classmate;
A football team member to his surprise;
A high school friend he had not seen of late.
They had a reunion for old time’s sake,
But pondered the difference time could make.
He was outrageous, loud and authentic,
While they reminisced within the concourse.
He found out his friend was schizophrenic
And lost his job while on the police force.
He was homeless and as a last resort,
Tried to survive working at the airport.
The image of suffering changed for him;
Became personal and it changed his heart.
He no longer felt the need to condemn,
But to contribute and play a part;
For if not by the grace of God he sees
He could have been among the least of these.
Copyright © 2012 Orlando Ceaser
Reprinted from the book Daily Resurrections
By Orlando Ceaser
31 Day Leadership Gauntlet – Day 23 – Spiritual Leadership

New leaders, in my day, were given 3 pieces of advice. These words were to guide us throughout our business careers. These words could also be a gauntlet for any leader. They have been known to demolish the morale in an organization and destroy someone’s reputation and career. We were told to never get involved in conversations regarding sex, politics and religion.
A new leader had many areas to grow and we did not need to be distracted by these very volatile topics. We can debate the relevance of this advice today, but I would like address one of the topics in a positive way. We frequently hear about the desire for employees want to bring their entire selves to work. We cannot deny that spirituality is important for many people.
Spirituality is a key part of our makeup that defines who we are. Organizations may not discuss religion in the workplace, however many of them will provide space for people to reflect, study and pray at work. Organizations should be sensitive and aware enough to encourage religious expression, outside of proselytizing (recruiting) and making others uncomfortable.
Spiritual Leadership in our 31 Day leadership gauntlet refers to the way our spirituality influences our decisions and our interaction with others. It also covers how we express personal values that align with corporate values. Creating a climate where morality, respect, responsibility, integrity, caring and forgiveness are practiced, is essential for a respectful workplace.
The Lord is My Leader
The Lord is my Leader I shall not lack
Direction for He is standing at my back;
While in front of me He makes decisions
To meet my needs with ample provisions.
I shall not want for his abundance fills
My cup with affluence and as it spills,
As water flowing from a mountain top,
His goodness and mercy will never stop.
He mends my brokenness
And I find rest,
As He restores my soul,
He refreshes my spirit,
Changes my countenance
And makes me whole.
He leads me where the waters are still;
He tutors me as I study His will;
He comforts me in righteousness;
Though I walk through the valley
Of difficult times;
Disease, disasters and immoral crimes
I fear no evil for He
Protects me from my enemies
And loves me though there is sin in me,
And promises me an eternity
Of matchless splendor and serenity.
(Adapted from Psalms 23)
Copyright © 2013 Orlando Ceaser
Practical Reflections
-
How can we address spirituality in a way that allows people to be comfortable at work while practicing their faith?
-
Can people gauge from your behavior, the spiritual foundation that influences your leadership style?
-
Can people of different faiths practice prayer and Bible study in your workplace?
-
What role does God play in your decision-making process?
-
Which spiritual values do you illustrate at work?
-
Do you believe in the second stanza to be true? How powerful is your faith?
-
God is making you whole as you read this. Discuss the importance of these words. The Lord is your leader.
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How are you resting on His promises and finding comfort in His words?
-
God as a leader has a vision for your life. Discuss your thoughts about his vision for you.
More leadership information at OrlandoCeaser.com
The ‘O’ Zone Blog: myozonelayer.com
YouTube: https://www.youtube.com/results?search_query=orlando+ceaser
31 Day Leadership Gauntlet – Day 22 – Relapse

Developing new skills requires a change management mentality. New skills must be practiced and reinforced over time, with continuous application. The more powerful and experiential the training with total immersion in the new skills, will result in new behaviors that are sustainable.
However, you must deal with inertia, which is resistance to change. Secondly you must contend with the temptation to resort to previous behaviors in the face of difficulty. Observation and experience reveal that in a crisis, if the new skills are not firmly embedded in the subconscious, we revert to previous behavior. We retreat to what is known, comfortable and firmly established. We may discard the new information, new practices for the comfortable behaviors of the past.
If change is not fully incorporated into your rote memory or natural rhythms, you may easily relapse. Therefore, it is important to have powerful implementation procedures that are rapidly reinforced repetition to replace the memorized subconscious behaviors.
Additionally, you must firmly believe in your people and adhere to your leadership pledge to their success. In the heat of battle, turmoil or a crisis, remember that your long-term effectiveness as a leader may hinge upon the following. Your ability to be steady, call while refusing to relapse and abandoning new programs and practices for the old way of doing things.
Leadership Pledge
To value and respect you
For your accomplishments each year;
Reward your focus on the bottom line,
Elicit feedback and design
Improvements to work conditions
And ways to fight the competition.
To give clear goals, not good intentions;
Form tactics that defy convention
And set a course for the clients needs,
Sometimes at warp or breakneck speeds;
But always mindful as we advance
To keep egos intact and skills enhanced.
To value and respect you
For loyalty and candor,
For personal leadership modeled
When understaffed and at full throttle,
To praise you when change is prominent,
Receptive when stress is dominant;
And listen actively to your voice,
For you have freedoms,
You’re here by choice.
Copyright © 2013 Orlando Ceaser
Reprinted from Leadership Above the Rim
Personal Reflections
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How do you demonstrate to others that you believe and trust them?
-
What new programs have you put in place to improve the climate in your workplace?
-
Think of behavior changes successfully implemented and what you did to make them work.
-
Give examples of old habits that you have successfully replaced.
-
What do you do to prevent yourself from relapsing into old habits? Give an example, personal or professional.
-
Review information on change management to strengthen the intellectual and logical justification for your new practices.
-
The element of surprise is a strong reason for reflex behavior. When you are caught off guard you may tend to relapse into old ways of thinking.
-
Anticipation will help you stay with your new skills and let the old habits stay in the past.
More leadership information at OrlandoCeaser.com.
The ‘O’ Zone Blog: myozonelayer.com
YouTube:
https://www.youtube.com/results?search_query=orlando+ceaser
31 Day Leadership Gauntlet – Day 19 – Purpose
The opening quote in my book the Isle of knowledge states that “I feel pressure from my purpose to align my passion with my potential.” This sentence illustrates my internal struggle to find my purpose and ensure that it is connected to my passion, so that I realize my potential, and my desire to make a difference in the world.
What is your purpose? We wrestle with the realization that we are blessed and may have talent and opportunity that is not fully utilized. We tend to go with the crowd as it relates to our careers or to align ourselves with what is popular or the most financially rewarding. Information came out recently about the top 10 jobs for the future, which indicated technology was the dominant career choice. Are you a technologically driven person? How do you align technology with your purpose?
You may be in a job that is not rewarding or fulfilling, but it is a job that pays the bills. When you determine your purpose, can you provide space to pursue it and keep your day job? Pursuing your purpose may require you to develop a ‘HIT’ list (Hobbies, Interests, Talents). This may provide the vehicle for you to address and fulfill your purpose.
Your purpose can sometimes be recognized in the things they give you the most excitement or feeling of value. Oftentimes, purpose is not about you, but what you can do for others. Through purpose you may find your significance. During your leadership gauntlet you may encounter a variety of distractions that derail you from finding and fulfilling your purpose. But you may find that within your purpose is God’s plan for your life.
God’s Plan for Your Life
YouTube narration with music
Once you desired to be,
Who you were wired to be,
But you satisfied friends instead.
Though blessed with talent and skill,
You lacked the courage and will
To follow the dreams in your head.
Your parents hinted at times,
Since they were reaching their prime,
You should let them plan your success.
Therefore, achievements were built
On a foundation of guilt,
Which was geared to their happiness.
You were not strong enough then
To use self-discipline when
You heard the voice of the divine.
In whispers to intervene
He said he placed in your genes
The elements of your design.
Once you conspired to be,
Who you were wired to be,
To match the image of your trade.
You sought the power and fame,
The money, title and name,
In service to the masquerade.
Unplanned events played a role,
You flowed away from your goal,
Imprisoned by the undertow.
You gave into their appeal,
Although the look and the feel,
Was not what you needed to grow.
Through the influence of peers
You alternated careers,
And thus, fulfillment was delayed.
You showed an absence of nerve
And therefore, did not deserve
To prosper from poor choices made.
Now you aspire to be,
Who you were wired to be,
To do all you can with your life.
Committed to seek His will
And use your talents and skill,
To embrace God’s Plan for your life.
Copyright © 2001 Orlando Ceaser
Personal Reflections
-
What is your purpose?
-
How did you determine your purpose?
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Are you working to fulfill your purpose?
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How are other people helping you with your purpose?
-
What resources are you using, or have you used to clearly define and execute your purpose?
-
How can you help others to find their purpose?
More leadership information at OrlandoCeaser.com.
The ‘O’ Zone Blog: myozonelayer.com
YouTube:
https://www.youtube.com/results?search_query=orlando+ceaser
31 Day Leadership Gauntlet – Day 15 – Look for the Blessing

We are conditioned to complain when things do not go according to plan. We fall into a woe is me or calamity consciousness, only focusing on the bad. This forms a weight around our necks and makes it difficult to swim upstream. We lose our objectivity and dwell on the reasons for our dissatisfaction. Imagine a radical approach. What if we had a shift in perspective and searched for tangible benefits from our disappointments?
Looking for the blessings is counter intuitive and awkward the first few times you do it. It is helpful to ask yourself a series of questions. What value can I get from this mishap? How can this ordeal make me stronger? Where is the silver lining? Is God trying to get my attention and teach me something? Is this a chance to model behavior that could help someone else through a difficult season?
Looking for the blessing will open you to the possibilities of coping better, seizing opportunities, influencing others and personal growth. How will you use this mindset to enrich your day?
Look for the Blessing
In life’s adventures and catastrophes,
When bad things happened magnetically,
I spent considerable energy
In anger, unhappy, impatiently
Driven, then it occurred to me
That it could help me
Become stress free,
If I just looked for the blessing.
When leaving my house late
And the traffic was delayed,
Once frustrated, I never displayed
A sense of reverence,
I never prayed
Or took the time,
To look for the blessing.
I’ve learned there is a purpose in events.
I may have been spared pain and accidents
Or met new challenges that God presents
When He wants me to look for the blessing.
Things happen for His reason
According to God’s plan.
We are too busy to seize them
And take the time to scan
Our surroundings to handle
What we can
Or in essence,
To look for the blessing.
Lord what must I do in this pain?
You want more of me than to complain.
I know in the circumstances
A blessing is contained,
And I should look for the blessing.
There have been setbacks
But I have found,
That if I take the focus off of me
And look around,
There’s a message in a bottle,
Directions to higher ground
If I look for the blessing.
I should seek the opportunity to grow
To render kindness or to bestow
A gift to a stranger,
Or meet someone I need to know
As I look for the blessing.
Copyright © 2001 Orlando Ceaser
Reprinted from the book “Look for the Blessing” by Orlando Ceaser
Personal Reflections
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Tell yourself that you will go through the day searching for opportunities to re-frame your thinking to gain benefits from your calamities.
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What challenges have you faced, that help you cope with your current situation?
-
How can you taken the focus off you, to help others?
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Who will you target as individuals you can help with your advice?
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Who was able to share their wisdom with you, as they considered the blessings in their lives?
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What Scripture has been helpful to keep you focused on God’s goodness?
-
Practice changing your thinking to look for the gift in the moment.
More leadership information at OrlandoCeaser.com.
The ‘O’ Zone Blog: myozonelayer.com
YouTube:
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31 Day Leadership Gauntlet – Day 1 – Gargantuan Goals
Minimalism is the concept of small. To live in a state of not wanting to rock the boat, make waves, or bringing attention to yourself. You want to go through life unnoticed. The minimalist leader does not want to grab anything large, unwieldy, which would require maximum effort. Contrast this to a gargantuan state of mind. Gargantuan refers to being large, enormous, headline grabbing, of significant size.
You have probably heard about the book Good to Great by Jim Collins. He talks about the BHAG (big, hairy, audacious goal). They are large and intimidating. They are not for the squeamish or faint of heart. They attracted attention but required enormous cooperation and focus. The BHAG became the rallying cry for many organizations on their way to greatness. The gargantuan goal is a goal of this variety. It is monumental, motivating with the power to establish momentum, as a snowball that starts an avalanche.
Think about your purpose, vision and mission in life. Which gargantuan goals identify to help propel you to your destination? Gargantuan goals can be defined as enormous objectives that may ultimately have a profound impact. The challenge we face is to avoid timidity and reach for goals that will have a profound impact on the world. It is necessary to set a timeline, a deadline by which we plan to reach or exceed these results.
It would be magnificent to have a vision that encompasses these gargantuan goals in our lifetime. When we speak and act with such boldness, the ripple, chain reaction effect will embolden others to work with us to make this world a better place. These are not just nice to have goals but necessary for our survival.
In Our Lifetime* https://youtu.be/DiMCh_R8c2U
To stem the flow of violence;
In our lifetime,
Let us pledge
To have courage to stand on the edge
Of fear and shout through the silence
Of apathy and turn the tide
On racism, poverty and genocide.
In our lifetime,
Let us commit to heal
The division among the races
And issue a universal appeal
To love as a spirit that replaces
Selfishness, to release
Old information as new interactions
Help form a foundation for peace,
And heighten our sense of obligation
To change the world,
Through an imperfect nation.
In our lifetime,
We should be known
As contributors, as well as consumers;
And millennials should bond with baby boomers
On major issues whatever they may be,
Freedom, justice and equality;
And serve as activist and catalyst,
Advocate and protagonist,
To diminish, devices of division;
To challenge consensus for the best decision.
In our lifetime,
An enormous task lies before us;
To consciously congeal
Around a greater purpose;
To be strategic as we invest
And endure the chorus
Of special interests;
To build coalitions in our zeal;
To stoke the fires of innovation
For the evolution of new ideas,
To suspend competition,
And collaborate on solutions,
To make our world a better place
For the environment and the human race.
*An excerpt from In Our Lifetime, reprinted from the book FREE by Orlando Ceaser, copyright © Watchwell Communications, Inc.
Personal Reflections
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Observe your world and situations in the outside world and decide where you would like to influence.
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What bold gargantuan goal can you create to incrementally make the world a better place?
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Who will be your partner to discuss your progress?
More leadership information at OrlandoCeaser.com.
The ‘O’ Zone Blog: myozonelayer.com
Youtube:
https://www.youtube.com/results?search_query=orlando+ceaser
Death Paid a Visit to Our Home
A leader is present for many of life’s challenges and celebrations. Death inevitably and invariably touches everyone and we must be there for our people. This poem features death as a silent partner in our grief, as we struggle to gain our composure an ability to be strong and go forward.
Death Paid a Visit to Our Home
Death paid a visit to our home.
He was a gentleman and came alone.
He shared in every somber thought.
He saw firsthand the pain he brought;
Sat silently among recollections,
And listened to the words of reflection.
Death as a nomad, a traveler combs
The countryside and the streets of the city.
Death, an unwelcomed visitor to homes
That had hoped he’d pass over; For pity
Precedes the wailing and gnashing of teeth.
The sense of loss that torments beneath
The epidermal layers of grief,
Begs the physician for cure or relief.
He led us through songs to put us at ease,
To sway minds off the pain and disease.
He led us through pleasantries revealing,
The depth of wonder and girth of feelings.
Death was conductor to grief stricken kin.
He led us in fellowship as we sat in
Communion with the nearly departed;
The forlorn, lonely and brokenhearted.
Death when he visited cherished the rights
Of mourners as we suffered the nights
And days until the anguish of the soul
Transported our loved one to Sheol.
Death as a quiet manifestation,
Did not disclose their destination.
We discovered that Death first collects
And returns later to pay his respects.
Death paid a visit to our home.
He was a gentleman and came alone.
He shared in every somber thought
He saw firsthand the pain he brought;
Sat silently among recollections,
And listened to the words of reflection.
Copyright © 2001 Orlando Ceaser
Reprinted from Teach the Children to Dance
By Orlando Ceaser
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Adverse City
Adverse City is a place we pass through
On the highway to Being Great;
Where storm clouds hover as a residue,
Reminding us that fortunes fluctuate.
The Motel Misery on the town square
Near “Woe Is Me” Hotel, is over booked
With occupants chanting life is not fair
To the downtrodden who are overlooked.
Adverse City has a Welcome Center,
And millions visit and wander its streets;
Through equal opportunity enter
The masses who find life is bittersweet.
Children of this town are known to excel
When love through compassion inspires dreams
And possibilities exist to quell
The stereotypes and negative themes.
Some hospitals convey hope with their names
And patients vary in their will to live.
On corners like Finger Pointing and Blame
Are angry victims and those who forgive.
Adverse City extracts enormous tolls
And develops or deteriorates
Based on acceptance that we can’t control
All things, and even strife can educate.
Adverse City should not be faced alone
On the highway to Being Great;
Each crisis, a detour, a chance to atone,
A chance to invite God to navigate.
Copyright © 2003 Orlando Ceaser
Reprinted from Leadership Above the Rim